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Swiss Steak Dinner

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)247.4441
Energy (kCal)3295.7853
Carbohydrates (g)110.8104
Protein (g)163.6518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 cup - - - -
    salt 2 teaspoons divided - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef steak 2 lbs boneless cut round 2801.6064 0.0 149.6003 244.8006
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion 6 sliced 264.0 61.644 7.26 0.66
    red potato 7 -9 pounds 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    tomato soup 1 can condensed undiluted 165.2924 34.491 3.012 1.506
    green bean 2 cups cut thawed 62.0 13.94 3.66 0.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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