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Mushroom and Onion Smothered Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)385.0246
Energy (kCal)2339.2433
Carbohydrates (g)38.4168
Total fats (g)62.0137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, over high heat, cook steaks in margarine 5 minutes on each side for to desired doneness. Remove from skillet, keep warm. | 2. In same skillet, sauté mushrooms and onion until tender. Stir in flour until well blended. Add milk; cook until mixture thickens and begins to boil, stirring constantly. Sir in steak sauce. Serve sauce over steaks and rice if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube steak 4 1613.8703 0.0 359.0408 9.0667
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    mushroom 4 cups sliced - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    purpose flour 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    sauce 1/2 cup 239.355 6.6582 12.550999999999998 18.1278
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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