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Baked Cheese Polenta With Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.1678
Energy (kCal)997.41
Carbohydrates (g)122.7438
Protein (g)38.3877
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    swiss chard 8 cups chopped 54.72 10.7712 5.184 0.5760000000000001
    cooking spray - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    mozzarella cheese 1 cup grated - - - -
    cream 1/3 - 1/2 cup sour 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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