Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large skillet over medium heat; Add the garlic and cook 30 seconds, then stir in Swiss chard stems; pour in a couple tablespoons water and cover pan; cook the stems 2 minutes; Remove the cover and mix in the Swiss chard leaves; Cover the pan again and cook until the leaves wilt, about 3 minutes; Remove pan from heat and let cool, uncovered. | 2. Preheat the oven to 400°F; spray a 2 1/2-quart shallow baking dish with cooking spray and set aside. | 3. Combine the chicken broth, water and salt in a medium size saucepan and bring to a boil; reduce the heat to medium-low and SLOWLY drizzle in the cornmeal, WHISKING all the while with a wire whisk. | 4. Continue to cook and whisk the polenta until it is the consistency mashed potatoes, about 5 minutes; whisk in 2 tablespoons of Parmesan cheese, the 1 tablespoon butter, and the Mozzarella cheese. | 5. Spread HALF of the polenta into the baking dish; Spoon on Swiss chard and distribute it evenly on top of polenta; Drop on small spoonfuls of the sour cream over Swiss chard; spread it out with back of spoon. | 6. Spoon on the remaining polenta and spread it out; Sprinkle on the remaining tablespoon of Parmesan cheese (the casserole may be prepared to this point and refrigerated up to 24 hours in advance, bring to room temperature before baking). | 7. Bake the polenta for 20 to 25 minutes, or until golden on top and sizzling, DO NOT overcook it because you want to retain its creamy interior. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
swiss chard	8	cups	chopped	54.72	10.7712	5.184	0.5760000000000001
cooking spray				-	-	-	-
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
water	1 1/2	cups		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75
mozzarella cheese	1	cup	grated	-	-	-	-
cream	1/3 - 1/2	cup	sour	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.