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Swiss Steak With a Kick for the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)83.4727
Energy (kCal)3764.4529
Carbohydrates (g)456.2511
Protein (g)272.5969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 round cut 836.4019 0.0 147.1523 23.0521
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    purpose flour 378.25 0.0 84.15 2.125
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    rotel tomato 15 ounces 378.25 0.0 84.15 2.125
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    bell pepper 2 cut 378.25 0.0 84.15 2.125
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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