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Mindi's Crock Pot Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.6972
Energy (kCal)1363.9387
Carbohydrates (g)85.9722
Total fats (g)39.2753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Over med-high heat, melt butter. | 2. Meanwhile, combine flour, salt, mustard, creole seasoning, cumin, and pepper. | 3. Dredge meat in flour mixture. | 4. Brown dredged meat on both sides in butter. | 5. Transfer meat into crock pot. | 6. In skillet, combine excess flour mixture, wine, and soup with drippings. | 7. Pour over meat. | 8. Cook on low 8-10 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 round cut 836.4019 0.0 147.1523 23.0521
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    creole seasoning 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    red wine 1/4 cup - - - -
    french onion soup 1 can condensed undiluted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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