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Mindi's Crock Pot Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.2753
Energy (kCal)1363.9387
Carbohydrates (g)85.9722
Protein (g)160.6972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 round cut 836.4019 0.0 147.1523 23.0521
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    mustard 1 1/2 1/2 0.4725 0.0817 0.05 0.0073
    creole seasoning 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    red wine 1/4 cup - - - -
    french onion soup 1 can condensed undiluted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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