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Swiss Chicken and Ham Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.3955
Energy (kCal)2810.9178
Carbohydrates (g)487.6417
Total fats (g)58.2026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine chicken, soup, onion, ham, sour cream and milk. | 2. Place rice in a 9x13 pan. Spread evenly. | 3. Spread meat mixture over rice. | 4. Bake in a 350 degree oven for 30 minutes. | 5. Sprinkle with grated Swiss and place back in oven until cheese melts. | 6. Let rest 5 minutes and then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cups chopped cooked - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    ham 2 cups diced - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    swiss cheese 1/2 cup grated 259.38 0.9504 17.7936 20.4534

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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