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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut meat into 6-8 large sized pieces (meat will shrink). | 2. Mix the flour, salt, and pepper in a medium sized dish. | 3. In a 12 inch skillet heat the vegetable oil until medium hot over medium high heat. | 4. Dredge meat in the flour mixture well on both sides. | 5. Brown the meat in the oil well on both sides. | 6. There should be enough room in the skillet to brown all the meat at once. | 7. Turn the heat down to medium low. | 8. Pour the mushrooms and liquid over the meat. | 9. Top the mushrooms with the sliced onions. | 10. Cover and simmer 1 to 1 1/2 hours until the meat is tender. | 11. NOTE**** add water 1/2 cup at a time about every 15 minutes to keep the meat cooking with moist heat. | 12. When meat is tender turn off heat and remove meat from pan. | 13. Add 3-3 1/2 cups of cold water to the remaining flour which wasn't using with dredging. | 14. Stir well to remove lumps. | 15. Slowly add to the drippings in the pan. | 16. Stir constantly over medium heat until thickened. | 17. If gravy is too thick add more water-- if too thin add more flour mixed with cold water. | 18. Taste and add more salt, pepper/and or beef flavoring as desired. | 19. Turn heat down to low and gently slide the meat back into the gravy. | 20. Heat until the meat is hot again and serve. | 21. Great with mashed potatoes or steamed rice. | 22. OPTIONAL Hint: I often add a couple teaspoons of Kitchen Bouquet to the finished gravy to give it more color. I decided I should add a note about this in case others would like this helpful hint. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1		round	-	-	-	-
mushroom	1	can		-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
water				-	-	-	-
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
salt	1 1/2	1/2		-	-	-	-
black pepper	1/2 - 1	teaspoon		0.0	0.0	0.0	0.0
vegetable oil	1/4 - 1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.