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Swiss Steak With Mushrooms, Onions, & Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5154
Energy (kCal)927.42
Carbohydrates (g)203.9181
Protein (g)15.7515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 round - - - -
    mushroom 1 can - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    water - - - -
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    salt 1 1/2 1/2 - - - -
    black pepper 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    vegetable oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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