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Swiss and Spinach Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.4563
Energy (kCal)1689.7023
Carbohydrates (g)25.5129
Total fats (g)136.039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F. Hand whip eggs, half-and-half, mayonnaise, and flour in a medium mixing bowl. Add remaining ingredients. Pour into an unbaked 9-inch, deep pie crust. Bake for 45 minutes to 1 hour or until the top is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    half 1 cup - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    salt - - - -
    garlic powder - - - -
    swiss cheese 8 ounces shredded 891.324 3.2659 61.1453 70.2853
    spinach 1 box chopped frozen - - - -
    pie shell 1 unbaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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