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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. On a lightly floured surface, unroll pastry and transfer to a 9-inch pie plate. | 2. Trim pastry to 1/2 inch beyond the edge of the plate and flute edges. | 3. Line unpricked pastry with a double thickness of heavy duty aluminum foil. | 4. Bake at 450 for 8 minutes, remove foil and bake for another 5 minutes. | 5. Cool on a wire rack and reduce the oven to 350. | 6. In a small skillet cook the bacon, onions and red pepper until the veggies are tender and drain. | 7. Stir in the spinach. | 8. Spoon spinach mixture into pastry. | 9. In a small bowl, combine the eggs, cottage cheese, Swiss cheese and seasonings. | 10. Pour over spinach mixture. | 11. Bake for 35 - 40 minutes or until a knife inserted near center comes out clean. | 12. Let rest for 10 minutes before cutting. | 13. Serve with sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pastry dough				-	-	-	-
bacon	4	slices	diced	467.04	1.4336	14.1344	44.4528
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
red pepper	1/4	cup	chopped sweet	15.0	3.3038	0.7012	0.165
spinach	1	package	chopped thawed squeezed frozen	-	-	-	-
egg	4	cups		1389.96	6.9984	122.0832	92.4372
cottage cheese	1/2	cup		102.9	3.549	11.675999999999998	4.515
swiss cheese	1/4	cup	shredded	129.69	0.4752	8.8968	10.2267
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
parsley flake	1/4	teaspoon	dried	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
cream	6	tablespoons	sour	142.56	3.3336	1.7568	13.932

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.