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Swiss Cheese & Spinach Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)165.8829
Energy (kCal)2267.5397
Carbohydrates (g)23.8523
Protein (g)159.8744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry dough - - - -
    bacon 4 slices diced 467.04 1.4336 14.1344 44.4528
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    red pepper 1/4 cup chopped sweet 15.0 3.3038 0.7012 0.165
    spinach 1 package chopped thawed squeezed frozen - - - -
    egg 4 cups 1389.96 6.9984 122.0832 92.4372
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    swiss cheese 1/4 cup shredded 129.69 0.4752 8.8968 10.2267
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    parsley flake 1/4 teaspoon dried - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cream 6 tablespoons sour 142.56 3.3336 1.7568 13.932

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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