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Ham & Swiss Puff Pastry Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.8143
Energy (kCal)4378.121
Carbohydrates (g)240.459
Total fats (g)324.8154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven 400 f. | 2. unfold 1 pastry sheet on each of 2 baking sheets.top with ham,cheese,and mushrooms.leaveing 1/2 inch plain border.whisk eggs,rosemary,salt/pepper and nutmeg. | 3. in a bowl .pour over pastries and bake till puffed and golden,about 20 min.borders will puff up to hold filling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 2 sheets thawed frozen 2734.2 223.93 36.26 188.65
    ham 1 cup cooked diced - - - -
    swiss cheese 2 cups grated 1037.52 3.8016 71.1744 81.8136
    mushroom 2 cups sliced - - - -
    egg 2 143.0 0.72 12.56 9.51
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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