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Swiss Chard Dolmades

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.7923
Energy (kCal)1775.4434
Carbohydrates (g)112.9677
Protein (g)53.2192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard leaf 16 - - - -
    white rice 2/3 cup mixed 450.1667 98.605 8.7937 0.8140000000000001
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    almond 1/4 cup slivered 481.78 0.0 0.0 54.5
    white raisin 3 tablespoons chopped - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt 1 teaspoon - - - -
    lamb shoulder 8 ounces trimmed chopped 598.752 0.0 37.6034 48.6486
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    white rice 1/4 cup 450.1667 98.605 8.7937 0.8140000000000001
    dill 1 teaspoon chopped dried 0.0797 0.013000000000000001 0.0064 0.0021
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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