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Swiss Chard (Or Spinach) Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.9709
Energy (kCal)1198.276
Carbohydrates (g)21.2548
Protein (g)68.5925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    swiss chard 1 bunch - - - -
    egg 6 429.0 2.16 37.68 28.53
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    salt 1 teaspoon - - - -
    pie crust 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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