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Honey Orange Muesli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.0006
Energy (kCal)3115.66
Carbohydrates (g)287.0663
Total fats (g)240.3218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the oats, milk and salt in a bowl; cover and refrigerate overnight. | 2. Just before serving, add the remaining ingredients. | 3. If desired, drizzle a little more honey on the top and more milk or cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 2 cups fashioned uncooked 462.48 124.4936 32.524 13.2164
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt 1 teaspoon - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    honey 1/4 cup - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    date 1/2 cup chopped 207.27 55.147 1.8008 0.2866
    apple 1 cup chopped 65.0 17.2625 0.325 0.2125
    walnut 1 cup chopped 1927.12 0.0 0.0 218.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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