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Swiss Steak With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.8696
Energy (kCal)3407.3894
Carbohydrates (g)219.237
Protein (g)363.3558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 1/2 lb round 1951.6044 0.0 343.3554 53.7881
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salad oil 1/4 cup 472.94 0.0 0.0 53.5
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    tomato soup 1.5 cans undiluted 247.9385 51.7365 4.518 2.259
    water 10 ounces 0.0 0.0 0.0 0.0
    new potato 8 unpared - - - -
    carrot 6 quartered 314.88 73.5744 7.1424 1.8432
    pea 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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