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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. EARLY IN DAY: Cut round steak into 8 large pieces. | 2. Mix flour with S&P and with edge of saucer, pound into steak. | 3. In hot oil in Dutch oven, brown steak on both sides; add onions and brown a bit. Add soup and water. Cover; simmer about 30 minute or until meat begins to be tender. | 4. Refrigerate. | 5. TO SERVE: Heat meat to simmering point; add potatoes and carrots; simmer, covered about 25 minute Season to taste. Push frozen peas down into the juices. Cook, covered, about 10 min longer or just until vegetables are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	3 1/2	lb	round	1951.6044	0.0	343.3554	53.7881
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salad oil	1/4	cup		472.94	0.0	0.0	53.5
onion	2	cups	sliced	128.0	29.888	3.52	0.32
tomato soup	1.5	cans	undiluted	247.9385	51.7365	4.518	2.259
water	10	ounces		0.0	0.0	0.0	0.0
new potato	8		unpared	-	-	-	-
carrot	6		quartered	314.88	73.5744	7.1424	1.8432
pea	1	package		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.