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chicken swiss casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8244.0931
Energy (kCal)119663.6216
Carbohydrates (g)527.2765
Total fats (g)9377.2178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. season chicken with salt, pepper, garlic powder (whatever seasoning you like) cube and cook until no longer pink. | 2. set aside in a bowl put diced celery, diced onion, miracle whip, milk, salt and pepper. | 3. mix well. | 4. add all but about 1/2c. | 5. of the shredded cheese. | 6. stir in cooked chicken~mix well. | 7. stir in croutons, also reserving about 1/2c. | 8. in a casserole dish or roaster with lid, pour in chicken mixture. | 9. top with reserved croutons and cheese. | 10. bake at 350* for 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 cups cubed cooked 1338.4 0.0 152.88 76.16
    celery 2 cups diced 32.32 5.9994 1.3938 0.3434
    crouton 2 cups seasoned 244.2 44.1 7.14 3.96
    swiss cheese 227 shredded reduced fat 117758.52 431.4816 8078.2944 9285.8436
    miracle whip 1 cup 215.04 39.68 0.512 6.912000000000001
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    onion 1/4 - 1/2 cup diced 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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