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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim fat from steak; cut meat into 6 equal pirces. Coat with mixture of flour, salt, and 1/4 teaspoons pepper. Pound stak to 1/2 inch thickness using meat mallet. Brown meat in hot oil; drain. Place onion, carrot, and green pepper in crock pot. Place meat atop. Combine UNDRAINED tomatoes, Burgundy, garlic and sugar. Pour over meat. Cover and cook on low heat setting for 8 to 10 hours. Transfer meat and vegetables to serving platter. Reserve 1 1/2 cups of the cooking liquid for Wine Sauce. | 2. Wine Sauce: | 3. Pour reserved liquid into saucepan. Blend 1/4 cup cold water slowly into 2 tablespoons all-purpose flour; stir into liquid. Cook and stir until thickened and bubbly. Season to taste. | 4. ****I usually double the ingredients to make the wine sauce (only because I have a family of 6) and it makes just enough to spoon over everybody's meal. You should get just about 3 cups of liquid when it is done cooking. | 5. Spoon some sauce over meat; pass remaining sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	2		cut round	2801.6064	0.0	149.6003	244.8006
purpose flour	2	tablespoons		-	-	-	-
salt	2	teaspoons		-	-	-	-
cooking oil	2	tablespoons		-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16
carrot	1/2	cup	sliced	26.24	6.1312	0.5952	0.1536
green pepper	2	tablespoons	chopped	3.72	0.863	0.16	0.0316
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
burgundy wine	1 1/2	1/2		-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
liquid	1 1/2	cups	reserved	1188.0	23.94	13.068	124.848
cold water	1/4	cup		0.0	0.0	0.0	0.0
purpose flour	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.