RecipeDB

Cooking in progress....

Mom's Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4605
Energy (kCal)353.14
Carbohydrates (g)78.2467
Total fats (g)1.2818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt and pepper the round steak. | 2. Flour the round steak. | 3. Pound flour into steak with a meat mallet on both sides. | 4. Cut onion into rings. | 5. Cut steaks from round steak. | 6. Fry the steaks in oil until brown. Set aside. | 7. Fry onions in the same pan. | 8. Add the meat back to the pan. | 9. Add the canned milk and enough water to make gravy. | 10. Simmer until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 round - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt - - - -
    pepper - - - -
    milk canned - - - -
    onion 1 cut 64.0 14.944 1.76 0.16
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition