RecipeDB

Cooking in progress....

Swiss Steak for the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)151.2291
Energy (kCal)1016.8501
Carbohydrates (g)40.6306
Total fats (g)23.8772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut round steak into serving pieces. | 2. Season flour with salt and pepper. | 3. Dredge meat in seasoned flour. | 4. Put onions in bottom of crock pot; add meat. | 5. Top with carrots and celery and cover with tomato sauce. | 6. Cover; cook on low for 8-10 hours or on high for 3-5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 lb round 836.4019 0.0 147.1523 23.0521
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition