RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	18.8629
Energy (kCal)	215.5827
Carbohydrates (g)	1.2397
Total fats (g)	14.3196
Fatty acids, total saturated 20:0 (g)	0.0045
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0722
Fatty acids, total polyunsaturated 17:1 (g)	0.0180
Fatty acids, total trans-monoenoic (g)	0.0390
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2820
Fatty acids, total saturated 4:0 (g)	0.0060
Fatty acids, total trans (g)	0.0570
Riboflavin (mg)	0.6859
Tocopherol, beta (mg)	0.0150
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0105
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.2172
Tocopherol, delta (mg)	0.0900
Arginine (g)	1.2304
Proline (g)	0.7700
Fatty acids, total polyunsaturated 18:1 t (g)	0.0345
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5553
Adjusted Protein (g)	0.0000
Cystine (g)	0.4082
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	46.0592
Copper, Cu (mg)	0.1113
Maltose (g)	0.0000
Zinc, Zn (mg)	1.9397
Total lipid (fat) (g)	14.3196
Vitamin K (phylloquinone) (g)	0.6853
Cholesterol (mg)	558.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0542
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.2175
Folate, total (g)	70.6289
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0330
Vitamin A, IU (IU)	810.9266
Energy (kcal)	215.5827
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3035
Fatty acids, total saturated 14:1 (g)	0.0105
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5701
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.5600
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0912
Vitamin C, total ascorbic acid (mg)	0.0041
Lutein + zeaxanthin (g)	755.1526
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0870
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2878
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	18.4974
Fatty acids, total saturated 16:0 (g)	3.3504
Carbohydrate, by difference (g)	1.2397
Vitamin D (IU)	123.0000
Fructose (g)	0.0003
Fluoride, F (g)	1.6992
Aspartic acid (g)	1.9955
Tyrosine (g)	0.7492
Potassium, K (mg)	209.3917
Fatty acids, total saturated 12:0 (g)	0.0006
Vitamin A, RAE (g)	240.0457
Serine (g)	1.4571
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.0206
Fatty acids, total trans-polyenoic 22:4 (g)	0.0195
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0060
Fatty acids, total saturated 14:0 (g)	0.0809
Histidine (g)	0.4637
Isoleucine (g)	1.0070
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0180
Niacin (mg)	0.1159
Water (g)	114.2515
Fatty acids, total saturated 8:0 (g)	0.0061
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0270
Carotene, beta (g)	0.4841
Sodium, Na (mg)	213.0508
Iron, Fe (mg)	2.6432
Energy (kJ)	903.0289
Ash (g)	1.5997
Caffeine (mg)	0.0000
Glycine (g)	0.6486
Fatty acids, total trans-polyenoic (g)	0.0180
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0180
Fatty acids, total saturated 18:2 undifferentiated (g)	2.3340
Fatty acids, total polyunsaturated (g)	2.8684
Vitamin E (alpha-tocopherol) (mg)	1.5765
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2556
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	3.0000
Vitamin D3 (cholecalciferol) (g)	3.0000
Lysine (g)	1.3684
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0347
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0288
Starch (g)	0.0000
Pantothenic acid (mg)	2.3015
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0120
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0607
Folate, food (g)	70.6289
Fatty acids, total saturated 20:1 (g)	0.0405
Fatty acids, total monounsaturated (g)	5.4925
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.2965
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0330
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1500
Choline, total (mg)	440.7283
Fatty acids, total polyunsaturated 16:1 c (g)	0.2970
Fatty acids, total saturated (g)	4.7267
Vitamin B-12 (g)	1.3350
Calcium, Ca (mg)	84.8898
Fatty acids, total saturated 10:0 (g)	0.0091
Galactose (g)	0.0002
Tocotrienol, gamma (mg)	0.0150
Alanine (g)	1.1034
Glutamic acid (g)	2.5115
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0015
Carotene, alpha (g)	0.0172
Vitamin E, added (mg)	0.0000
Retinol (g)	240.0000
Leucine (g)	1.6305
Folate, DFE (g)	70.6289
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0180
Fiber, total dietary (g)	0.0650
Tryptophan (g)	0.2506
Threonine (g)	0.8344
Fatty acids, total polyunsaturated 18:1 c (g)	5.0829
Manganese, Mn (mg)	0.0643
Protein (g)	18.8629
Cryptoxanthin, beta (g)	13.6267
Fatty acids, total saturated 18:1 undifferentiated (g)	5.1196
Betaine (mg)	0.4628
Phosphorus, P (mg)	297.5200
Tocopherol, gamma (mg)	0.7601

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. To partly bake the pastry shell: | 2. Bake in middle of oven at 400 degrees F. for 8-9 minutes. | 3. For filling: | 4. Preheat oven to 375 degrees F. Place oven rack in upper third of oven. | 5. Beat eggs. | 6. Add enough cream (or milk or cream-milk combination) so that eggs and cream measure 1 1/2 cups total. | 7. Add salt, nutmeg and pepper; mix through. | 8. Stir in cheese. Check seasoning. | 9. Pour into pastry shell and distribute butter pieces on top. Place on baking sheet. | 10. Bake 25-30 minutes or til puffed and browned. | 11. Slide quiche onto a hot platter and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	3			214.5	1.08	18.84	14.265
milk				-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
swiss cheese	1/2 - 1	cup	grated	0.0	0.0	0.0	0.0
butter	1 -2	tablespoon	cut	0.0	0.0	0.0	0.0
pastry shell	8	inch	cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Swiss Cheese Quiche (Julia Child)