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Baked Fish W-Swiss Chard and Leeks

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5839
Energy (kCal)335.2134
Carbohydrates (g)44.5312
Protein (g)20.7445
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sage 1/2 teaspoon chopped - - - -
    thyme 1/2 teaspoon chopped 0.40399999999999997 0.0978 0.0222 0.0067
    swiss chard 1 bunch trimmed chopped - - - -
    leek 2 sliced - - - -
    salt tomato sauce 2 cans free 176.3118 39.009 8.8156 2.2039
    red wine 4 ounces 96.3883 2.9597 0.0794 0.0
    cod fish fillet 2 cod 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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