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Sauerbraten

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)365.2842
Energy (kCal)2582.0985
Carbohydrates (g)70.4977
Total fats (g)82.6707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine vinegar, Burgundy, onion, carrot, celery, allspice, cloves, salt and pepper. | 2. Wipe meat with damp paper towels and place in marinade; refrigerate, covered, e days, turning meat occasionally. | 3. Remove meat from marinade, reserving marinade. | 4. Wipe meat dry with paper towels then coat with 2 tbsp flour. | 5. In hot oil in Dutch oven, over medium heat, brown meat well on all sides. | 6. Pour in marinade; simmer, covered, 2 1/2 to 3 hours, or until meat in tender. | 7. Remove meat from Dutch oven. | 8. Press liquid and vegetables throug coarse sieve; skim off fat. | 9. Measure 3 1/2 cups liquid (add water, if necessary) and return liquid to Dutch oven. | 10. Mix remaining 2 tbsp flour with 1/3 cup cold water and the sugar. | 11. Stir into liquid; bring to boiling, stirring. | 12. Stir in gingersnaps. | 13. Return meat to Dutch oven. | 14. Spoon gravy over meat and simmer, covered, 20 minutes. | 15. Remove meat to heated platter. | 16. Pour some of gravy over it. | 17. Serve meat, thinly sliced, with more gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cider vinegar 1 cup 50.19 2.2227 0.0 0.0
    burgundy wine 1 cup 1613.8703 0.0 359.0408 9.0667
    onion 2 sliced 128.0 29.888 3.52 0.32
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    allspice 2 9.994 2.7406 0.2314 0.3302
    clove 4 23.016 5.5045 0.5015 1.092
    salt 1 tablespoon - - - -
    pepper 1 1/2 1/2 8.6595 2.2063 0.3585 0.1125
    rump roast 4 lbs boned 1613.8703 0.0 359.0408 9.0667
    purpose flour 4 tablespoons 1613.8703 0.0 359.0408 9.0667
    salad oil 1/3 cup 630.5867 0.0 0.0 71.3333
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    gingersnap 1/2 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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