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Lauren's Swiss Chicken & Broccoli Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.1332
Energy (kCal)2525.8621
Carbohydrates (g)100.5708
Total fats (g)201.9093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. Grease a large casserole dish. Slice mushrooms, separate broccoli, dice onions and cube the raw chicken. Boil the pasta (start next step while it's cooking), drain and set aside. | 2. Saute chicken and onions in butter with salt until chicken is white, stirring constantly. Sprinkle with lemon juice, add mushrooms and and cook an additional 3 minutes at reduced heat. Transfer chicken and onions to casserole dish, reserving any juices in the frying pan. | 3. Add flour to the juices in the frying pan, cook and stir for 2 minutes. Add cream and salt, bring to a boil, whisking constantly. Reduce heat and simmer to thicken, still whisking. Add 75% of the Swiss cheese, continue to simmer and stir until cheese melts. | 4. Pour cream sauce over chicken in the casserole dish. Add noodles and broccoli, gently stir to combine. Top with remaining Swiss cheese. | 5. Bake covered at 350 degrees for 35 minutes or until bubbly throughout. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless cubed boneless - - - -
    onion 2 diced 120.0 28.02 3.3 0.3
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    salt 1 teaspoon - - - -
    lemon juice 2 -3 tablespoons 0.0 0.0 0.0 0.0
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    heavy cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001
    salt 1/2 teaspoon - - - -
    swiss cheese 8 ounces separated 891.324 3.2659 61.1453 70.2853
    broccoli floret 2 cups - - - -
    pasta noodle 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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