Nutrient | Quantity |
---|---|
Total fats (g) | 29.88 |
Energy (kCal) | 516.01 |
Carbohydrates (g) | 49.52 |
Protein (g) | 20.09 |
Fatty acids, total saturated (g) | 4.64 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 0.00 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 9.73 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.13 |
Fiber, total dietary (g) | 9.62 |
Thiamin (mg) | 0.59 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 0.74 |
Energy (kJ) | 2157.53 |
Tyrosine (g) | 0.29 |
Folic acid (g) | 0.00 |
Protein (g) | 20.09 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 3.43 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 1.10 |
Fatty acids, total saturated 12:0 (g) | 0.02 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 7.79 |
Glucose (dextrose) (g) | 0.00 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.11 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 360.50 |
Choline, total (mg) | 60.85 |
Vitamin A, RAE (g) | 850.63 |
Fatty acids, total saturated 6:0 (g) | 0.01 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 532.22 |
Threonine (g) | 0.52 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 102.05 |
Sodium, Na (mg) | 771.14 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 0.84 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 29.88 |
Vitamin A, IU (IU) | 16888.39 |
Energy (kcal) | 516.01 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.41 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 2.12 |
Retinol (g) | 7.80 |
Leucine (g) | 0.87 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 49.52 |
Betaine (mg) | 0.69 |
Selenium, Se (g) | 12.48 |
Tocopherol, beta (mg) | 0.01 |
Isoleucine (g) | 0.65 |
Phenylalanine (g) | 0.63 |
Fatty acids, total saturated 22:0 (g) | 0.01 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 4.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 8.22 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.23 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 7.86 |
Lysine (g) | 0.53 |
Fatty acids, total saturated 10:0 (g) | 0.02 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 0.00 |
Riboflavin (mg) | 0.42 |
Fatty acids, total saturated 4:0 (g) | 0.03 |
Vitamin B-12 (g) | 0.22 |
Tocotrienol, alpha (mg) | 0.00 |
Cryptoxanthin, beta (g) | 0.00 |
Valine (g) | 0.64 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.07 |
Histidine (g) | 0.28 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 1424.29 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 29.83 |
Iron, Fe (mg) | 9.64 |
Folate, total (g) | 180.07 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.48 |
Calcium, Ca (mg) | 506.82 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.15 |
Folate, food (g) | 180.07 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 15.33 |
Magnesium, Mg (mg) | 270.34 |
Ash (g) | 8.27 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 0.70 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 0.99 |
Arginine (g) | 1.19 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.36 |
Lutein + zeaxanthin (g) | 28329.55 |
Sucrose (g) | 0.00 |
Alanine (g) | 0.41 |
Tryptophan (g) | 0.17 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.01 |
Fatty acids, total saturated 16:0 (g) | 3.20 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 15.67 |
Glutamic acid (g) | 1.59 |
Vitamin C, total ascorbic acid (mg) | 89.39 |
Vitamin K (phylloquinone) (g) | 1974.27 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.25 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.45 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 10053.84 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 3.02 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 180.07 |
European >> Deutschland >> Swiss
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
butter | 2 | tablespoons | unsalted | 171.0 | 7.85 | 5.34 | 14.4 |
olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
leek | 2 | cut | 108.58 | 25.18 | 2.67 | 0.53 | |
swiss chard | 8 | ounces | cut | 43.09 | 8.48 | 4.08 | 0.45 |
stock vegetable chicken | 6 | cups | - | - | - | - | |
arborio rice | 1/2 | cup | - | - | - | - | |
salt | - | - | - | - | |||
pepper | - | - | - | - | |||
parmesan cheese | 1/4 | cup | grated | 74.0 | 8.0 | 8.0 | 1.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.