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Leek and Swiss Chard Soup Italian - Zuppa Di Porri E Bietole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.0953
Energy (kCal)516.0112
Carbohydrates (g)49.5262
Total fats (g)29.8876
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan over low heat, cook the leeks in the butter and oil until tender and golden. | 2. Add the Swiss chard and stock and bring to a simmer. | 3. Cook until the chard wilts, about 10 minutes. | 4. Add the rice, salt, and pepper. | 5. Cover and cook over low heat about 20 minutes until the rice is cooked. | 6. Stir in cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    leek 2 cut 108.58 25.186999999999998 2.67 0.534
    swiss chard 8 ounces cut 43.0912 8.4822 4.0823 0.4536
    stock vegetable chicken 6 cups - - - -
    arborio rice 1/2 cup - - - -
    salt - - - -
    pepper - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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