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Lebanese Lentil and Swiss Chard Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0265
Energy (kCal)2.5617
Carbohydrates (g)0.8233
Protein (g)0.0972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup - - - -
    swiss chard 1 bunch - - - -
    water 7 cups 0.0 0.0 0.0 0.0
    garlic clove 10 peeled crushed - - - -
    salt 1/4 teaspoon - - - -
    lemon 2 2.5617 0.8233 0.0972 0.0265
    extra virgin olive oil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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