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1930's Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.47
Energy (kCal)1719.25
Carbohydrates (g)80.31
Protein (g)203.91
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round 1115.20 0.0 196.20 30.73
    flour 1/2 cup 289.14 63.30 4.70 1.12
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.72 0.18 0.02 0.00
    onion 1 28.0 6.53 0.77 0.07
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green bell pepper 1/4 cup chopped 7.29 1.59 0.25 0.09
    tomato 1 can 40.20 8.68 1.96 0.44
    water 1 cup boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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