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1930's Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.4779
Energy (kCal)1719.2515
Carbohydrates (g)80.3129
Protein (g)203.9195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    onion 1 28.0 6.537999999999999 0.77 0.07
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    water 1 cup boiling 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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