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Swiss Chard and Gnocchi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.6601
Energy (kCal)518.202
Carbohydrates (g)41.3186
Total fats (g)33.664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate chard leaves from stems, slice stems and leaves to about a half inch width. Saute bacon in large pan until almost done. Add chard stems, onion, garlic and thyme. Saute until onion is clear. | 2. Deglaze pan with apple cider and stir to release those yummy brown bits from the bottom of the pan. | 3. Mix vinegar and sugar to dissolve sugar. | 4. Add chard leaves and cooked gnocchi to pan and stir. Saute maybe 2 minutes, just until chard wilts and all ingredients are well combined. I like the chard to retain some texture, so I don't cook it very long. Cook according to your preference. | 5. Stir in vinegar sugar mixture and saute about a minute, maybe 2. | 6. Season with salt and pepper to taste. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 3 slices diced 350.28 1.0752 10.6008 33.3396
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    apple cider 1/4 cup - - - -
    swiss chard 3 cups cut 20.52 4.0392 1.944 0.21600000000000003
    potato gnocchi 2/3 cooked - - - -
    apple cider vinegar 1/3 cup - - - -
    salt - - - -
    black pepper - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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