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Swiss Steak and Gravy (crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)539.4507
Energy (kCal)2451.692
Carbohydrates (g)7.2734
Total fats (g)13.7075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle beef with salt& pepper. | 2. Place beef in 3 1/2 to 4 quart slow cooker. | 3. Sprinkle beef with onion and mushrooms with liquid between layers of beef. | 4. Pour soup over beef. | 5. Cover and cook on low 7-8 hours or until beef is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube steak 6 2420.8055 0.0 538.5612 13.6
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 1 jar sliced undrained - - - -
    golden mushroom soup 2 cans condensed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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