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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350ºF. Coat a 9-inch pie plate with cooking spray. | 2. Lay phyllo dough in pie plate, one piece at a time, coating each layer with cooking spray ? dough should cover bottom and sides of dish. Fold in any overhanging corners. | 3. Whisk together eggs, egg substitute, milk, flour, salt, pepper and nutmeg. | 4. Sprinkle cheese and bacon over phyllo dough. Pour in egg mixture and place quiche on a baking sheet. Bake until firm, about 30 to 35 minutes. Let cool at least 5 minutes before cutting into 8 wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
phyllo dough	2	sheets		113.62	19.988	2.698	2.28
egg	3			214.5	1.08	18.84	14.265
egg substitute	1/4	cup		-	-	-	-
milk	1	cup	evaporated	552.0	13.296	5.496	57.216
purpose flour	2	tablespoons		100.8667	0.0	22.44	0.5667
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
hard cheese	1/2	cup	low-fat	-	-	-	-
turkey bacon crisp	4	ounces	cooked	100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.