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Marmie's Swiss Like Minute Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.6713
Energy (kCal)1928.6571
Carbohydrates (g)188.4492
Protein (g)167.2367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 lb sliced tenderized cut 836.4019 0.0 147.1523 23.0521
    flour 1 cup 578.28 126.6054 9.401 2.2436
    pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    salt 2 teaspoons - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pepper 1 sliced sweet 0.6208 0.14400000000000002 0.0267 0.0053
    onion 1 cut 64.0 14.944 1.76 0.16
    garlic clove 4 chopped - - - -
    mushroom 2 cups sliced - - - -
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    keen mustard 1 teaspoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    ketchup 1/2 cup - - - -
    red wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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