Marmie's Swiss Like Minute Steak
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 54.67 |
| Energy (kCal) | 1928.65 |
| Carbohydrates (g) | 188.44 |
| Protein (g) | 167.23 |
| Fatty acids, total saturated (g) | 12.84 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 13.50 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 33.00 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.30 |
| Fiber, total dietary (g) | 20.12 |
| Thiamin (mg) | 4.23 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.10 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 16.16 |
| Energy (kJ) | 8059.89 |
| Tyrosine (g) | 6.52 |
| Folic acid (g) | 0.00 |
| Protein (g) | 167.23 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 58.29 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.28 |
| Fatty acids, total saturated 12:0 (g) | 0.00 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 6.93 |
| Glucose (dextrose) (g) | 13.56 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.09 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.10 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.55 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1496.67 |
| Choline, total (mg) | 571.16 |
| Vitamin A, RAE (g) | 927.08 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1859.89 |
| Threonine (g) | 7.21 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 3042.06 |
| Sodium, Na (mg) | 758.22 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 7.97 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 54.67 |
| Vitamin A, IU (IU) | 18490.19 |
| Energy (kcal) | 1928.65 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.44 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.81 |
| Retinol (g) | 0.17 |
| Leucine (g) | 13.27 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 188.44 |
| Betaine (mg) | 44.84 |
| Selenium, Se (g) | 197.27 |
| Tocopherol, beta (mg) | 0.12 |
| Isoleucine (g) | 7.61 |
| Phenylalanine (g) | 6.96 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.40 |
| Cholesterol (mg) | 428.40 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 10.54 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 7.89 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.10 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 10.09 |
| Lysine (g) | 13.80 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 23.70 |
| Riboflavin (mg) | 3.20 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 4.35 |
| Tocotrienol, alpha (mg) | 0.27 |
| Cryptoxanthin, beta (g) | 144.15 |
| Valine (g) | 8.27 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.23 |
| Histidine (g) | 6.40 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.10 |
| Potassium, K (mg) | 5214.01 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.51 |
| Phytosterols (mg) | 148.01 |
| Iron, Fe (mg) | 11.10 |
| Folate, total (g) | 179.78 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 7.34 |
| Calcium, Ca (mg) | 247.56 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.97 |
| Folate, food (g) | 179.78 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 30.84 |
| Magnesium, Mg (mg) | 332.76 |
| Ash (g) | 13.89 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 20425.66 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 5.48 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3.17 |
| Arginine (g) | 10.82 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 6.72 |
| Lutein + zeaxanthin (g) | 1621.93 |
| Sucrose (g) | 3.96 |
| Alanine (g) | 9.32 |
| Tryptophan (g) | 1.95 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.91 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 9.11 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.06 |
| Fatty acids, total saturated 20:0 (g) | 0.11 |
| Fatty acids, total monounsaturated (g) | 32.22 |
| Glutamic acid (g) | 28.51 |
| Vitamin C, total ascorbic acid (mg) | 129.12 |
| Vitamin K (phylloquinone) (g) | 97.84 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 2.86 |
| Methionine (g) | 4.33 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.96 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 9497.85 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.10 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 24.94 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 179.78 |
-
Cuisine
European >> Deutschland >> Swiss
-
Dietary Style
Pescetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- slice
- coat
- fry
- remove
Middle Stage Processes
- set
- spray
- add
- place
Late Stage
- add
- simmer
- add
Utensils Used
- bowl
- pan
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| steak | 1 1/2 | lb | sliced tenderized cut | 836.40 | 0.0 | 147.15 | 23.05 |
| flour | 1 | cup | 578.28 | 126.60 | 9.40 | 2.24 | |
| pepper | 2 | teaspoons | ground | 11.54 | 2.94 | 0.47 | 0.15 |
| salt | 2 | teaspoons | - | - | - | - | |
| paprika | 1 | teaspoon | 6.48 | 1.24 | 0.32 | 0.29 | |
| garlic powder | 1 | teaspoon | 10.26 | 2.25 | 0.51 | 0.02 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| pepper | 1 | sliced sweet | 0.62 | 0.14 | 0.02 | 0.00 | |
| onion | 1 | cut | 64.0 | 14.94 | 1.76 | 0.16 | |
| garlic clove | 4 | chopped | - | - | - | - | |
| mushroom | 2 | cups | sliced | - | - | - | - |
| carrot | 1/2 | cup | 26.24 | 6.13 | 0.59 | 0.15 | |
| tomato | 28 | ounces | diced | 142.88 | 30.87 | 6.98 | 1.58 |
| keen mustard | 1 | teaspoon | - | - | - | - | |
| worcestershire sauce | 1 | tablespoon | 13.26 | 3.30 | 0.0 | 0.0 | |
| ketchup | 1/2 | cup | - | - | - | - | |
| red wine | 1/2 | cup | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.