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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice Minute Steak as directed. | 2. Coat slices in flour and spice mixture untill covered - (hold remaining flour aside for thickening sauce later). | 3. Fry meat untill browned in olive oil - you will likely have to do it in three batches, adding oil as required. | 4. Remove meat and set aside in bowl | 5. Spray pan with *Pam* or add a bit more olive oil and saute vegs for 8 min or so untill tender crisp. | 6. Place meat and vegs in large saucepan and add the tomatoes and 1/2 cup water -- (I like to use my potatoe water) simmer 5 - 10 minute | 7. Add Keenes mustard to remaining flour and make a smooth paste with 1/2 cup water, tomatoe juices and worchestershire sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2	lb	sliced tenderized cut	836.4019	0.0	147.1523	23.0521
flour	1	cup		578.28	126.6054	9.401	2.2436
pepper	2	teaspoons	ground	11.546	2.9417	0.4779	0.15
salt	2	teaspoons		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
pepper	1		sliced sweet	0.6208	0.14400000000000002	0.0267	0.0053
onion	1		cut	64.0	14.944	1.76	0.16
garlic clove	4		chopped	-	-	-	-
mushroom	2	cups	sliced	-	-	-	-
carrot	1/2	cup		26.24	6.1312	0.5952	0.1536
tomato	28	ounces	diced	142.8814	30.8783	6.9853	1.5876
keen mustard	1	teaspoon		-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
ketchup	1/2	cup		-	-	-	-
red wine	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.