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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut meat into 6 serving pieces. | 2. Combine flour, salt, mustard, pepper, and garlic powder. | 3. Put 2 T. of the flour mixture into the meat. | 4. Brown the meat in the shortening on both sides. | 5. Drain off excess fat. | 6. Add undrained tomatoes, onion, celery, carrots, Worcestershire sauce and cooking wine. | 7. Cover and simmer for 1 1/4 hours or until meat is tender. | 8. Remove meat to a serving platter and keep warm. | 9. Combine 1/4 water and the remaining flour mixture. | 10. Stir into tomato mixture until thick and bubbly. | 11. Pass with meat. | 12. Serve meat and sauce with hot cooked noodles or rice. | 13. Crock pot directions: | 14. Prepare swiss steak as above except cut meat to fit your crock pot. | 15. After browning meat, transfer to crock pot. | 16. Stir remaining flour into pan drippings in the skillet. | 17. Stir in the remaining ingredients and cook until thick and bubbly. | 18. Pour over meat in the crock pot. | 19. Cook on low for 8 to 10 hours. | 20. Serve with hot cooked noodles or rice. | 21. Oven directions: | 22. Place meat in a baking dish. | 23. Cover with thickened drippings and veggies as above. | 24. Bake, uncovered, in a 350 degree oven for 1 hour and 20 minutes. | 25. Serve with hot noodles or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	1 1/2	1/2	cut round	2101.2048	0.0	112.2003	183.6004
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
salt	1	teaspoon		-	-	-	-
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic powder	3	teaspoons		30.783	6.7639	1.5392	0.0679
shortening	2	teaspoons		75.4347	0.0	0.0	8.5333
tomato	1	can		40.2099	8.6898	1.9658	0.4468
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
red wine	1/4	cup		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
hot noodle			cooked	-	-	-	-
potato			mashed cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.