RecipeDB

Cooking in progress....

Karen's Swiss Steak (Stove Top, Crock Pot or Oven)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)193.5643
Energy (kCal)2459.3381
Carbohydrates (g)63.049
Protein (g)119.9073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 cut round 2101.2048 0.0 112.2003 183.6004
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1 teaspoon - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 3 teaspoons 30.783 6.7639 1.5392 0.0679
    shortening 2 teaspoons 75.4347 0.0 0.0 8.5333
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    red wine 1/4 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    hot noodle cooked - - - -
    potato mashed cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition