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Vegetable Cheese Souffle

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.1602
Energy (kCal)1928.9144
Carbohydrates (g)70.4117
Protein (g)106.7279
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    milk 1 cup 148.84 11.6632 7.686 7.9788
    sharp cheddar cheese 8 ounces grated 929.8634 4.8308 54.998000000000005 76.7024
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    mushroom 6 -8 sliced - - - -
    red bell pepper 2 tablespoons diced - - - -
    broccoli 1/2 cup diced 15.47 3.0212 1.2831 0.1684
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    egg white 6 102.96 1.4454 21.581999999999997 0.3366
    confectioner ' sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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