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Slow Cooked Smothered Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)212.4393
Energy (kCal)2528.3508
Carbohydrates (g)38.3213
Protein (g)118.5747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    beef steak 1 1/2 boneless round 2101.2048 0.0 112.2003 183.6004
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 halved sliced - - - -
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    mushroom stem 1 can drained - - - -
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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