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Slow Cooked Smothered Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)118.5747
Energy (kCal)2528.3508
Carbohydrates (g)38.3213
Total fats (g)212.4393
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet over medium-high heat until hot. Sprinkle beef with salt and pepper; place in skillet. Cook 4 to 6 minutes or until well browned, turning once. | 2. Meanwhile, in 3-1/2 to 4-quart slow cooker, combine onion, carrot and mushrooms; mix well. | 3. Cut browned beef into 4 pieces; place in slow cooker over vegetables. In same skillet, combine soup and tomato sauce; mix well. Pour over beef. | 4. Cover; cook on Low setting 8 to 10 hours. Stir sauce well before serving over beef. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    beef steak 1 1/2 boneless round 2101.2048 0.0 112.2003 183.6004
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 halved sliced - - - -
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    mushroom stem 1 can drained - - - -
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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