RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.9854
Energy (kCal)	113.066
Carbohydrates (g)	24.9156
Total fats (g)	0.7172
Fatty acids, total saturated 20:0 (g)	0.0011
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0286
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0506
Tocopherol, beta (mg)	0.0080
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0006
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0277
Tocopherol, delta (mg)	0.0058
Arginine (g)	0.3589
Proline (g)	0.2268
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.4643
Adjusted Protein (g)	0.0000
Cystine (g)	0.0461
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.8216
Copper, Cu (mg)	0.1135
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5044
Total lipid (fat) (g)	0.7172
Vitamin K (phylloquinone) (g)	5.7168
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0146
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	9.6370
Folate, total (g)	9.0220
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1145.8230
Energy (kcal)	113.0660
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0044
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0425
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.2749
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1183
Vitamin C, total ascorbic acid (mg)	1.5751
Lutein + zeaxanthin (g)	446.9540
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1441
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	21.7135
Fatty acids, total saturated 16:0 (g)	0.1273
Carbohydrate, by difference (g)	24.9156
Vitamin D (IU)	0.0000
Fructose (g)	0.4368
Fluoride, F (g)	1.0066
Aspartic acid (g)	0.3419
Tyrosine (g)	0.1122
Potassium, K (mg)	201.1830
Fatty acids, total saturated 12:0 (g)	0.0037
Vitamin A, RAE (g)	57.2700
Serine (g)	0.1201
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1245
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0028
Fatty acids, total saturated 14:0 (g)	0.0080
Histidine (g)	0.0580
Isoleucine (g)	0.0982
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.8418
Water (g)	21.1153
Fatty acids, total saturated 8:0 (g)	0.0023
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0014
Carotene, beta (g)	609.0560
Sodium, Na (mg)	6.5440
Iron, Fe (mg)	1.1709
Energy (kJ)	472.8175
Ash (g)	0.6913
Caffeine (mg)	0.0000
Glycine (g)	0.1183
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2575
Fatty acids, total polyunsaturated (g)	0.2909
Vitamin E (alpha-tocopherol) (mg)	0.7604
Sucrose (g)	0.3442
Vitamin B-6 (mg)	0.2685
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1178
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	0.3224
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0736
Folate, food (g)	9.0220
Fatty acids, total saturated 20:1 (g)	0.0005
Fatty acids, total monounsaturated (g)	0.1530
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	7.9949
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1812
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	26.9290
Fatty acids, total saturated 10:0 (g)	0.0008
Galactose (g)	0.0078
Tocotrienol, gamma (mg)	0.0021
Alanine (g)	0.1288
Glutamic acid (g)	0.5796
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	13.9610
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1910
Folate, DFE (g)	9.0220
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.7566
Tryptophan (g)	0.0274
Threonine (g)	0.0858
Fatty acids, total polyunsaturated 18:1 c (g)	0.0584
Manganese, Mn (mg)	0.6534
Protein (g)	2.9854
Cryptoxanthin, beta (g)	142.8530
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1471
Betaine (mg)	0.7662
Phosphorus, P (mg)	61.6790
Tocopherol, gamma (mg)	0.2323

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine the flour, minced onions, dried green bell peppers, garlic powder, salt, ground black pepper and paprika in the resealable jar. (I modified Athena's directions slightly and put mine in a small electric chopper to "powder" as I prefer to sprinkle mine on the steak from an old plastic spice bottle with a sprinkle top). | 2. Close the jar and shake to combine the ingredients. | 3. Store the dry Swiss steak seasoning in a dry, dark place for up to one month. | 4. To prepare Swiss steak using your seasoning mixture. Combine the dry mix with 8 oz of tomato sauce and 1 cup of water. Pour this over 1 1/2 lb. of round steak in a baking dish and cover. Bake the steak for 45 minutes at 350 degrees Fahrenheit. (Please see recipe description for instructions closer to McCormicks original). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
onion	2	tablespoons	minced	8.0	1.868	0.22	0.02
green bell pepper	1	tablespoon		-	-	-	-
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
salt	2	teaspoons		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
resealable	1	jar		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Copycat Mccormick Swiss Steak Bag and Seasoning