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Mushroom-smothered Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)398.4261
Energy (kCal)4887.0911
Carbohydrates (g)80.5791
Protein (g)246.9183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 3 cut round 4202.4095 0.0 224.4005 367.2008
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    yellow onion 1 chopped - - - -
    mushroom 3/4 sliced - - - -
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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