Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 F (180 C). | 2. In a large, heavy oven-proof skillet over moderately high heat, brown the steak on both sides in the fat. | 3. Transfer to a plate and keep warm. | 4. In the drippings in the skillet, saute the onion and mushrooms over moderate heat for about 5- 8 minutes, until limp and lightly browned. | 5. Blend in the flour, add the stock, milk, salt and pepper, and heat, stirring constantly, until thickened and smooth- about 3 minutes. | 6. Place the steak back in the skillet. | 7. Turn and spoon some of the mushroom sauce over the steak. | 8. Cover snugly and bake for about 1 1/2 hours, or until steak is fork tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef steak	3		cut round	4202.4095	0.0	224.4005	367.2008
butter	2	tablespoons		171.0	7.857	5.343	14.4
yellow onion	1		chopped	-	-	-	-
mushroom	3/4		sliced	-	-	-	-
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
milk	1	cup		148.84	11.6632	7.686	7.9788
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.