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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter and blend in flour, salt, & pepper. | 2. Add milk stirring constantly (medium-high heat) until the mixture bubbles and thickens. | 3. Remove from heat and stir in the cheese until melted. | 4. In a bowl beat egg whites until stiff peaks form. | 5. In another bowl beat egg yolks until thickened and lemon colored (about 5 minutes). | 6. Stir cheese mixture slowly into the egg yolks. | 7. Gradually pour yolk mixture over the stiff egg whites and gently fold together. | 8. Pour mixture into ten custard cups or souffle cups (I use the large muffin tins) Cover the souffles with tin foil. | 9. If using individual cups place all of them in one or two baking pans and place in your freezer. | 10. Freeze souffles until 1 1/4 hours before serving time. | 11. Before removing souffles from freezer preheat oven to 300 degrees F. | 12. Remove souffles from freezer and pour very hot water into the baking pan around the souffles to about 1/2" deep. | 13. Bake the frozen souffles 1 hour 15 minutes or until a knife inserted in the center comes out clean. | 14. Remove and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	4	tablespoons		342.0	15.714	10.686	28.8
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
salt	3/4	teaspoon		-	-	-	-
pepper				-	-	-	-
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
swiss cheese	2	cups	shredded	1037.52	3.8016	71.1744	81.8136
egg	6		separated	429.0	2.16	37.68	28.53

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.