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Crockery Pot Swiss Steask

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)154.7713
Energy (kCal)3069.3464
Carbohydrates (g)60.4636
Total fats (g)246.0159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into 4 servng pieces. Dredge in flour mixed with salt; place in Crockery Pot. Add chopped vegetables and Worcestershire sauce. Pour tomato sauce over meat and vegetables. Cover and cook on low for 8-10 hours or on high 4-5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2 round 2801.6064 0.0 149.6003 244.8006
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 teaspoon - - - -
    celery rib 1 chopped - - - -
    carrot 2 peeled chopped 104.96 24.5248 2.3808 0.6144
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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