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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat broiler. | 2. Beat eggs, milk, salt and pepper in a medium-size bowl until blended. | 3. Stir in 1/2 cup cheese. Set aside. | 4. Melt butter in a 10-inch nonstick skillet with ovenproof handle over medium heat. Add mushrooms, shallots and asparagus. Cook and stir 3 minutes until vegetables are crisp, yet tender. | 5. Reduce heat to medium and pour egg mixture over vegetables. Cover and cook 10 minutes, or until bottom of frittata is set, carefully lifting edge with spatula and tilting skillet as necessary to allow uncooked portion to flow underneath. | 6. Place skillet under broiler. Broil 2 minutes or until top is set but not brown. | 7. Top with remaining 1/2 cup cheese. Let stand until cheese has melted. | 8. Cut into 6 wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	8			572.0	2.88	50.24	38.04
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
emmenthaler cheese	4	ounces	shredded	100.8667	0.0	22.44	0.5667
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
mushroom	1	cup	sliced	-	-	-	-
shallot	1/4	cup	chopped	28.8	6.72	1.0	0.04
asparagus spear	12	ounces	cut	100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.