Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together chili powder, flour, salt, pepper, garlic powder, and celery salt. | 2. Pound this mixture into steak that is 1-1/2 inch thick. | 3. Cook in a cast iron skillet with lid off, on top of stove, until brown. | 4. Put the canned tomatoes, sliced onion, and diced celery over the steak. | 5. Bake covered in a 300 degree Fahrenheit oven for 2-1/2 hours | 6. For the last 1/2 hour leave lid off. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
flour	6	tablespoons		216.855	47.477	3.5254	0.8414
salt				-	-	-	-
pepper				-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
celery salt	1/2	teaspoon		-	-	-	-
steak	2	lb	round	1115.2025	0.0	196.2031	30.7361
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
tomato	2	cups	canned	82.8	18.36	4.32	0.72
onion	1		sliced	64.0	14.944	1.76	0.16
celery rib	1		diced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.