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Good Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)71.066
Energy (kCal)1833.1165
Carbohydrates (g)84.3775
Protein (g)206.7925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    salt - - - -
    pepper - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    celery salt 1/2 teaspoon - - - -
    steak 2 lb round 1115.2025 0.0 196.2031 30.7361
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    tomato 2 cups canned 82.8 18.36 4.32 0.72
    onion 1 sliced 64.0 14.944 1.76 0.16
    celery rib 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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