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Jamaican Pumpkin-coconut-soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7073
Energy (kCal)1279.8362
Carbohydrates (g)47.7487
Total fats (g)123.8448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop onion. | 2. Remove the seeds of jalapeno pepper and cut into slices. | 3. Peel and chop pumpkin. | 4. Stew onion, jalapeno pepper and pumpkin in olive oil. | 5. Add potato, ginger and lemongrass. | 6. Add vegetable stock, boil up the soup and let it simmer until pumpkin is done. | 7. Remove lemongrass and mash the soup to puree. | 8. Reheat (but not broil) the soup with coconut milk and green curry, taste soup with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 64.0 14.944 1.76 0.16
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    pumpkin 1 1/2 1/2 7.425 1.6236 0.5098 0.0346
    potato 1 - - - -
    ginger chopped - - - -
    lemongrass 1 piece - - - -
    vegetable stock 2 1/2 cups 27.625 5.1382 1.3259999999999998 0.3868
    coconut milk 1 2/3 2/3 920.0 22.16 9.16 95.36
    curry 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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