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Swiss Steak!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.2698
Energy (kCal)1843.867
Carbohydrates (g)55.0288
Total fats (g)84.1155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dredge meat in flour; fry at med-high heat to seal in juices. | 2. Saute vegetables in drippings. | 3. Add tomatoes and stir; take off heat. | 4. Place meat in a baking dish and top with vegetables. | 5. Bake at 300 F for 2 1/2 hours! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs boneless round 1115.2025 0.0 196.2031 30.7361
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    shortening 4 tablespoons 452.608 0.0 0.0 51.2
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    celery rib 2 diced - - - -
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    beef broth 2 cups 33.6 0.192 5.472 1.056

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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