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Swiss Steak!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.1155
Energy (kCal)1843.867
Carbohydrates (g)55.0288
Protein (g)208.2698
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs boneless round 1115.2025 0.0 196.2031 30.7361
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    shortening 4 tablespoons 452.608 0.0 0.0 51.2
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    celery rib 2 diced - - - -
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    beef broth 2 cups 33.6 0.192 5.472 1.056

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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