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Broiled Swiss Flounder

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.9609
Energy (kCal)1551.8726
Carbohydrates (g)36.4792
Protein (g)184.8592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flounder fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    green pepper 3 tablespoons chopped 5.58 1.2946 0.2399 0.0474
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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