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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut meat in serving portions. | 2. Combine flour and salt. | 3. Brown meat in hot Crisco. | 4. Transfer meat to shallow baking dish. | 5. Blend reserved flour mixture into pan drippings in skillet. | 6. Add tomatoes, celery, carrots, onions and Worcestershire sauce to drippings and cook. | 7. Stir constantly until mixture boils. | 8. Pour over meat. | 9. Cover and bake at 350°F for 2 hours or until meat and vegetables are tender. | 10. Sprinkle cheese over meat. | 11. Return to oven for a few minutes to melt cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2		boneless round	836.4019	0.0	147.1523	23.0521
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt	1	teaspoon		-	-	-	-
crisco	3	tablespoons		-	-	-	-
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
celery	1/2	cup	chopped	8.08	1.4999	0.3484	0.0859
carrot	1/2	cup	chopped	26.24	6.1312	0.5952	0.1536
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
cheese	1/2	cup	shredded	238.275	1.5795	14.445	19.3995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.