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Oven Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.3726
Energy (kCal)1470.4159
Carbohydrates (g)88.6958
Protein (g)170.6998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 boneless round 836.4019 0.0 147.1523 23.0521
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    crisco 3 tablespoons - - - -
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    worcestershire sauce 1/2 teaspoon 2.21 0.5514 0.0 0.0
    cheese 1/2 cup shredded 238.275 1.5795 14.445 19.3995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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