Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil over medium-high heat. Add the onions, carrots, celery, red pepper, garlic, ginger and spices and saute until the onion softens, about 5 minutes. Add the water or stock along with the salt, lentils and coconut milk, and bring to a boil. Reduce the heat and simmer until the lentils are cooked through, about 10 minutes. | 2. While the soup is simmering, wash and prep the chard and chop the cilantro. After the lentils have finished cooking, stir the chard and cilantro into the soup — it will look like a lot of chard for the soup at first, but have no fear. The chard will wilt down as it heats up. Keep stirring until the chard is bright green and wilted, about another 2 minutes. Taste and season as needed with more salt or pepper, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
carrot	1	cup	chopped	52.48	12.2624	1.1904	0.3072
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
red bell pepper	1	cup	chopped	-	-	-	-
garlic clove	2		minced	-	-	-	-
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
gingerroot	1	tablespoon	minced	-	-	-	-
red lentil	1	cups	rinsed picked	687.36	121.152	45.9072	4.1664
water	8	cups		0.0	0.0	0.0	0.0
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
salt	1	teaspoon		-	-	-	-
swiss chard	1	bunch		-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.