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Curried Lentil Soup With Swiss Chard

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.0987
Energy (kCal)2002.3622
Carbohydrates (g)194.7481
Protein (g)61.9533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    red bell pepper 1 cup chopped - - - -
    garlic clove 2 minced - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    gingerroot 1 tablespoon minced - - - -
    red lentil 1 cups rinsed picked 687.36 121.152 45.9072 4.1664
    water 8 cups 0.0 0.0 0.0 0.0
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    salt 1 teaspoon - - - -
    swiss chard 1 bunch - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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