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Alternative Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.3925
Energy (kCal)1388.7598
Carbohydrates (g)104.0263
Protein (g)144.6513
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cube steak 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cream celery soup 1 can 208.2159 26.9937 3.0117 8.9979
    water 3/4 cup 0.0 0.0 0.0 0.0
    sherry wine 2 tablespoons 605.2014 0.0 134.6403 3.4
    garlic clove 1 crushed 605.2014 0.0 134.6403 3.4
    bay leaf 1 - - - -
    bell pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    celery 1 sliced 16.16 2.9997 0.6969 0.1717
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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