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Swiss Chard Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.9425
Energy (kCal)586.8165
Carbohydrates (g)24.9266
Protein (g)14.7283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 cups - - - -
    butter 1/2 cup unsalted chilled 213.75 9.8212 6.6788 18.0
    butter 2 1/2 tablespoons unsalted chilled 213.75 9.8212 6.6788 18.0
    salt 1/2 teaspoon - - - -
    ice water 1/3 cup 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white onion 1 diced 60.0 14.01 1.65 0.15
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    swiss chard 2 bunches trimmed cut cut - - - -
    romano cheese 3/4 cup grated - - - -
    manchego cheese 1/4 cup grated - - - -
    lime of - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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