RecipeDB

Cooking in progress....

Swiss and Spinach Stuffed Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.2628
Energy (kCal)1088.3632
Carbohydrates (g)11.4226
Total fats (g)57.0719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. saute the onions and garlic in a little olive oil, set aside to cool. | 2. squeeze out the thawed spinach really well, shred the cheese, stem the mushrooms and set open side up on a cookie sheet drizzled with olive oil. | 3. mix all but mushrooms and stuff by hand (spoons are an exercise in frustration here), this will help put a light coating of oil on the outside of the mushrooms as well. | 4. i set these in the fridge for a few hours till dinnertime but i don't think the chilling is really necessary. bake at 375 for 15 min. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cremini mushroom 16 med sized 403.4667 0.0 89.76 2.2667
    onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    spinach 1/3 cup chopped thawed 15.08 2.1892 1.8876 0.2964
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition