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Swiss Pork and Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.4854
Energy (kCal)815.8947
Carbohydrates (g)17.5813
Total fats (g)38.8961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pork crosswise into thin strips. | 2. In large nonstick skillet, heat oil over medium-high heat; stir-fry pork, in batches, for 2 to 3 minutes or until browned but still slightly pink inside. With slotted spoon, transfer to plate. | 3. Add onion, mushrooms, garlic, salt and pepper to pan; cook over medium heat, stirring occasionally, for about 10 minutes or until no liquid remains. | 4. Return pork to pan. Stir in sour cream and stock; cook, without boiling, for 1 minute or until hot. Stir in lemon juice. | 5. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 1 lb boneless 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 diced 32.0 7.472 0.88 0.08
    mushroom 2 cups sliced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt 1/4 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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