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Melt-In-Your-Mouth Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.8853
Energy (kCal)1665.4383
Carbohydrates (g)35.6502
Protein (g)183.6011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 cup 806.9352 0.0 179.5204 4.5333
    salt 1 1/4 1/4 divided - - - -
    pepper 1/2 teaspoon divided 0.3104 0.07200000000000001 0.0133 0.0026
    cube steak 2 lb 806.9352 0.0 179.5204 4.5333
    vegetable oil 6 tablespoons divided 703.3919999999999 0.0 0.0 81.6
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    carrot 1 can sliced drained 78.6807 18.3844 1.7847 0.4606
    spaghetti sauce 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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