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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, combine the flour, 1 t. salt, and 1/4 t. pepper; coat the steak with the mixture. | 2. In a large skillet, heat 4 T. of the oil over medium-high heat; add the steak and cook for 6-8 minutes, turning halfway through. (If your skillet is not large enough to cook all the steak at once, cook it in two batches, adding more oil if needed.) Remove the steak from the skillet and set aside. | 3. In the same skillet, heat the remaining 2 T. of oil over medium-high heat and saute the celery and onion for about 5 minutes or until tender. Add the carrot slices, spaghetti sauce, and the remaining salt and pepper; mix well. Add the steak to the mixture, reduce the heat to low, and simmer, uncovered, for 10 minutes or until warmed through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/2	cup		806.9352	0.0	179.5204	4.5333
salt	1 1/4	1/4	divided	-	-	-	-
pepper	1/2	teaspoon	divided	0.3104	0.07200000000000001	0.0133	0.0026
cube steak	2	lb		806.9352	0.0	179.5204	4.5333
vegetable oil	6	tablespoons	divided	703.3919999999999	0.0	0.0	81.6
celery	3/4	cup	chopped	12.12	2.2498	0.5227	0.1288
onion	1	cup	chopped	64.0	14.944	1.76	0.16
carrot	1	can	sliced drained	78.6807	18.3844	1.7847	0.4606
spaghetti sauce	1	jar		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.