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Mom's Swiss Steak Dinner

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)205.1373
Energy (kCal)1935.126
Carbohydrates (g)59.2701
Total fats (g)100.0789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425. Line 9 x 13 baking pan with heavy-duty aluminum foil, leaving 1 1/2 inch overhang all around. | 2. Cut steaks into equal portions and place in prepared pan. Top with sliced onions and bell peppers. (I always use more onion and bell peppers, personal preference). | 3. Whisk together soup, tomatoes with juice, Worcestershire sauce, thyme, salt, garlic powder, and pepper in a bowl until well blended. Pour over steaks, onions and bell peppers. | 4. Cover pan with large sheet of heavy duty foil; roll edges tightly with overhang to seal. | 5. Bake at 425 for 45 minutes. | 6. Add potatoes; reseal with foil. Bake additional 45 minutes. | 7. Uncover pan; add green beans. Reseal. | 8. Bake an additional 15 minutes or until beans are tender and steak is cooked through. | 9. Stir well before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck steak 2 lb trimmed 1450.67 0.0 193.2111 75.1628
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 sliced 29.8 6.9136 1.2814 0.2533
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    thyme 1/2 teaspoon crumbled dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/4 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    new potato 8 unpeeled quartered - - - -
    green bean 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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