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Swiss Steak Ala Anaheim

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6982
Energy (kCal)315.2596
Carbohydrates (g)70.2431
Total fats (g)1.6676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 275. | 2. Combine flour, salt, and pepper. | 3. Sprinkle steak with flour mixture. | 4. Brown meat on both sides in oil, remove from pan and place in prepared oven proof casserole dish. | 5. Combine tomatoes, green pepper, onion and garlic in blender or food processor and process until desired consistency. | 6. Pour over meat. | 7. Cover and cook in 275 degree oven for 1 1/2 -2 hours or until tender. | 8. Serve the tomato gravy over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 - 2 lb 0.0 0.0 0.0 0.0
    extra virgin olive oil 3 tablespoons 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    tomato 1 lb canned 104.3264 23.1332 5.4431 0.9072
    anaheim chili 1 chopped 0.0 0.0 0.0 0.0
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 1 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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