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Swiss Steak Ala Anaheim

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.6676
Energy (kCal)315.2596
Carbohydrates (g)70.2431
Protein (g)9.6982
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 - 2 lb 0.0 0.0 0.0 0.0
    extra virgin olive oil 3 tablespoons 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    tomato 1 lb canned 104.3264 23.1332 5.4431 0.9072
    anaheim chili 1 chopped 0.0 0.0 0.0 0.0
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 1 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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